Monday Motivation - What Are You Tolerating?

If you think you are too small to be effective, you have never been in the dark with a mosquito. - Betty Reese 

In 2008 I recognised the stigma attached with a brand new week, often Mondays were met with dread, a feeling of overwhelm and a sense of being stuck or in a grind.

Not the best way to set yourself up for the day, let alone the week!

So I found ways to send motivational messages around the office to lift people up. In 2010 when I started my business, I was really keen to keep this up as a service to those who wanted it. 

Today, I hope to bring the motivation to life, by creating the 10 minute space for you to activate your ability to today... Stop putting up with stuff!

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This week, I want to start by asking you a question, well two really... 

What are you tolerating? 

Or put another way, 

What are you putting up with?

These questions are especially relevant, if you have big dreams, big plans, big ambitions to do the things in life we love, and this week I've heard a lot of different people, some are friends, some are coaching clients, all people who want to make a change to something in their life. They want to do something different, but somehow have felt like they can't. 

Explore. Dream. Discover.  Written on a card given to me by a friend a year ago

So let's start with those 3 questions, yes you'll have to watch the video at around 3:50 to hear them. I then recommend writing down the answers on paper in a journal, a piece of paper or even the back of a envelope! Write it down, it's really important.  

1) Is there a conversation that you need to have and you're avoiding right now? Is it with yourself or someone else or both?

2) What are you pretending not to know? 

3) What aren't you being honest about with yourself?

Watch this weeks video to hear about my own personal account of back in 1993 and how I almost stopped myself. This is equally effective for any situation even those more seemingly serious work ones!

Once, and only once you've written down those answers, then go on to describe the situation or outcome you actually want.

Let me know how you use this nugget!

If you think you are too small to be effective, you have never been in the dark with a mosquito. - Betty Reese

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Jenny Kovacs ~ Speaker, Coach, Trainer 

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Jenny Kovacs

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