As a coach and trainer one thing that I hear quite regularly from my clients are things they worry about.
From relationships to businesses even concerns about family members, and being successful or not, worry about how other people view them. Worry about pending life events, what could happen, what has happened and could happen again.
One thing’s for sure, regardless of who you are, where you're from, what you do for a living, or financial status worry hits everybody at some time so you're not alone.
Worrying is often driven by FEAR and if you think of this as an acronym
So the next step is this, of the things that are purely 100% within your control, write them in the smaller central circle. For everything else it goes into the circle of concern, everything there is outside of your control, and gives you less to worry about. Based on Stephen Covey’s The 7 Habits of Highly Effective People
By Jenny Kovacs (find me on Facebook Here)