Showing posts with label coaching. Show all posts
Showing posts with label coaching. Show all posts

Monday, 17 April 2017

[Video Visibility] Why Do Facebook Lives?





When I look at what’s ‘out there’ especially when it comes to Facebook lives, I see hundreds of talented businesses ‘having a go’ at Facebook lives. 

Once upon a time I would have gone for 110% perfection, then over time I went in the complete opposite direction and just went for it, just had a go, but I slowly found that that dishonoured my clients as much as waiting for it to be perfect. Back then, I got the help I needed to strike the balance and learn to do it well, not perfectly, but done well and in a relatable way. 

Then. And only then…

After that I implemented, practised, implemented again, took action, did it and sometimes didn’t, (which was a total nightmare by the way) and held myself accountable to others around me.

I know that Facebook lives look casual, but before I got to be casual, I had to get to what I wanted to share and why, here are three questions which helped

~ what about what I do makes me different? 
~ what about how I do it makes me different?
~ why does what I do make a difference?

As a fairly intelligent and well informed business owner who knew what I wanted, I felt like I was being pulled in different directions, trying to brand myself and my message ‘properly’. 

During my time working with one coach, I even came to the conclusion that because others are doing it (and seemingly successfully), I should too.

The problem was that I lost myself, my message and what I was really about, when I asked myself those 3 questions up there, I realised something very clearly. 

Although Facebook lives are a small part of what I offer, it’s an important part, but here's what I realised…

You are far too brilliant to ‘have-a-go’, and so are your clients and what you share. 

Jenny Kovacs ~ Visibility Specialist

PS What I also realised, was that true brilliance didn’t want to wait, and the most important thing about sharing is that you MUST do it as YOU not me.



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Jenny Kovacs is known as, the ‘Queen of Being Seen’ because she activates your ability to be Visible, to be seen, heard and noticed. Jenny shares quick, effective, easy to implement techniques. Find her on Facebook click here


Tuesday, 8 November 2016

[Free Training] Effective Ways To Use Video For Visibility



[Free Training] Effective Ways To Use Video 
To Get Out There For Maximum Visibility




If a picture speaks a thousand words, just imagine the possibility of video in getting your message out there...?

These days, it’s not just about video, the main question so many business owners are asking is, how can I get out there on video, what makes me, stand out?

I know that in the last few years since being a business owner who could be seen as one of many doing the same thing, I’ve had to navigate the path to standing out from the crowd, without the set up systems, big lists and sophisticated systems. 

I’ve also helped hundreds of business owners who have been both established and revving up getting started, by doing one thing, answering their question “but what do I say?” and the one they didn’t know to ask, “What type of video gets the best results for people like me who are not like everyone else?” 

On this free training, I cover the 3 best types of video for maximum visibility, visibility so effective, it’ll get you out there, more known by Christmas, ready to reap a consistent income in the New Year.

On this video, there’s nothing for sale, so bring your pens, paper and questions and let’s talk live, we’ll cover:

~ 3 Main types of video to use for maximum visibility
~ the pro’s and cons to each
~ time to answer to your video visibility questions

 Oh! and answer that other question, how do I keep doing it consistently when I’m so busy already?

It's all here, dig in!



Jenny Kovacs | Visibility Specialist

© Jenny Kovacs 2016 

Creator of The Visibility VIBES™ | Highlighting the 5 Key Elements Which Raise Your Profile Find out more about how to run the best Facebook Lives here 

Rounder Upper in The Visibility VIBES™ Tribe | A Group of fabulous VIBErs who are getting seen, heard and noticed, with daily help on standing out from the crowds. Join in FREE here 


Sunday, 23 October 2016

The truth about Shaa Wasmund



The truth about Shaa Wasmund 

In the online educational world be it personal development, business development and even spiritual development, there is a lot of BS!

I've had it in mind to write this post for some time, but worried about looking ' 'bottom kissy', however one Sunday morning, I read something which Made. Me. Seethe.

But.

I've never been very good at pretending to be an innocent bystander and watch something play out which doesn't agree with my values, principles or integrity.

And to boot, it's the reason why at least 80% of people who choose to work with me give the reason of not wanting to stand out as "Fear of what people will think about them or say about them and for one person 'do' to them".

So here's when Shaa Wasmund update her Facebook profile

I posted some words and a picture, it didn't feel like I'd said enough

So here's what I really wanted to share …

If "Integrity" is what you do when no one is looking"

Then here's what Sháá did when no one was looking.

First let me give you some context.

I run the relatively small Facebook group which at the time had around 200 people. I love sharing freely via Facebook live and every Friday (and Wednesday) I would pick a suitable topic for the VIBErs and share away.

When I took a few days break in September, I wanted to be able to unplug and spend time with those closest to me and I realised that this would affect the regular Friday broadcast. I had one of those "if-I-could-choose-anyone-in-the-world-to-do-this-in-my-place-who-would-it-be?" moments and Sháá instantly sprang to mind.

I don't claim that Sháá and I are best buddies or that I know her deeply, but what I have seen of her and what I do know of her with our own interactions doesn't warrant a snide comment or dig especially on social media, especially when a person doesn't take the time to see what's someone's about or why they're doing a thing.

To be completely honest in my world, every has the right to be seen, to be heard and not be dismissed even if we think they're talking rubbish, but why oh why do we have to do it with such venom?

Anyway, I've been to a number of Sháás events taken part in her programmes and been a part of her community ever since 2013 when I first heard her speak.

She's a busy woman, she works bloody hard, travels a lot, gives of herself and her time in so many ways.

All While being;

~ A mother
~ A three times published author
~ Responsible for promoting names like Chris Eubank, and brands such as Dyson
~ The proud owner of an MBE
~ A successful and profitable business owner
Insanely serious about getting fit
~ An early riser

So when asked by me without MBE or published books (yet), whether she would be able to do a Facebook live for my couple of hundred tribe as opposed to her, multiple thousand strong tribe what do you think she would say?

All on a day where she started her normal 5 AM start, did a trans-Atlantic Facebook live with someone else who is based on another continent, and had to attend a parents evening for her son later in that afternoon, what do you think she would say?

She could have said, "I'm too busy sorry", "I just don't have the time" or 1001 other things, but you know what?

She. Said. Yes.

We agreed it would be 20 minutes but 45 minutes later Sháá was giving, giving and giving some more.

So to anyone accusing somebody that they don't really know in such a way, without basis or using discernment, I can 100% say, I have seen no evidence of that in the time I've been around Sháá.

… and just in case you're wondering, I'd type this for whenever I saw this type of subtle online chastising of someone who needed it and trust me Sháá doesn't 'need' it.

Too many people see, hear or feel something and keep quiet and I wanted to remind those reading this that Sháá shows up and makes real a difference. That's something for me to continually learn from

"Integrity" is what you do when no one is looking" and no one was looking but you still did it.

Thanks Shaa from the bottom of my heart (and I expect from some of those VIBErs who watched too)

You're awesome

Jenny Kovacs | Visibility Specialist

Join Jenny's Facebook group called 'The Visibility VIBES™ Tribe', here she shares ways to be seen, be heard and get out there. 


Grab your free visibility raising download in the group, watch the visibility raising videos and connect with other VIBErs 

See what Shaa shared last week (eternally grateful to you Sháá, you rocked 🙏🏾) 

Wednesday, 7 September 2016


The truth about giving up!


I’ve spent the last few months decluttering, searching deeply, asking important questions from myself and my life both personally and professionally. What I realised, is that there was one main thing I had to do, what was that?

I had to…  

Give up. 

Give up …assumptions. 
Give up …wasting time. 
Give up …seeking approval. 
Give up …complaining (still working on that one). 
Give up …spending time with people, places or things which don’t light me up. 

That last one, has led to this piece, but let me say a little about the others first. 

Assumptions ~ That others have it better, easier, by chance, entitlement or through something I assume I don’t have. 

Wasting time ~ You’re likely bored hearing about the 5am stuff, but it’s been huge for me and even more huge thanks to Shaa Wasmund for this golden technique. 

Seeking approval ~ checking with anyone else other than myself before doing anything, this is like kryptonite to confidence. 

Complaining ~ about situations, events or occurrences especially complaining to a person who can’t put it right or do anything to alleviate or resolve my complaint. 

Initially, “Give up spending time with people, places or things which don’t light me up” , looks pretty harsh, but here’s what it actually meant for me.

I decided this summer that I wanted to majorly declutter, I’ve decluttered before but this time I felt compelled and started from a place of, “How does the person who is x,y,z live, act or be? I started to look at my belongings and as I picked the items up, I asked myself a simple question, I asked myself how that item made me feel? The answers which came back were surprising. 

You see, when you look at items in that way, you experience the overdue memories held, times when things ’should have been’, the clothing which when you wore it, made you feel less than, and the places you revisit which made your heart sink. That top I couldn’t wear comfortably without my bra straps showing and that favourite piece which had a little hole in it which I spent the whole time trying to disguise. 

The books which sat on my shelf, got moved around from the marital home, into the separated and newly single pad and the really costly storage unit they lived in in between. The designer purse, a gift from bygone people, the copious notebooks filled with detailed notes, big dreams and careful plans, the pairs of shoes, everywhere especially the 10+ pairs in my car, which had itself become a storage unit and stark reminder of a life I no longer lived, a position I no longer held, a sector crippled into collapse, a reminder of the redundancy as my role became a victim of the economic financial ‘crisis’. 

The bit that others don’t always get or think about though, are the people… 

That final one, “Give up spending time with people, places or things which don’t light me up”

Initially “Give up spending time with people, which don’t light me up” looks pretty harsh, but here’s what it actually meant for me

We all know at least one person who can be either negative, spiteful, embarrassing, energy draining or unsupportive and we just don’t feel great around them, yet it’s common for people to choose to stay connected with those people in life and online and it was some of those traits I looked at with the filter of “how does the person who does x,y,z live, act or be?





Here’s the rub.

If you’re spending time with people who are negative, spiteful, embarrassing, energy draining, unsupportive or something else, you’ll feel these things more often at a time when it's likely you want to feel differently. When you’re stretching and looking to do new things you want to surround yourself with people who will cheer you on, support you and are completely in tune with what you’re looking to achieve. If not, you’ll find your confidence, tenacity, positivity, and will, being challenged. Sometimes, it’s ok to take a step back while staying in relationship with them, it's also important to know when to vet what you share with them too.

If they’re so negative and don’t get that stepping back piece, that’s ok too, you don’t need to absorb what’s not going to support you, and there’s no need to spend time or energy correcting, judging or 'fixing' them.

During the last round of decluttering, when I realised that my car mostly sat parked on the side of the road in London, was filled with old memories of an old lifestyle, and didn’t fill me with joy.




I gave that up too.  

Once you're ready to step up and be even more visible there's a whole heap of people who are ready to support you, including me! Who do you want to be? 

Join the free Visibility VIBES Tribe Facebook group, where your posts will only show to others in the group!  >>> Click here to request to join <<<


Jenny Kovacs ~ Visibility Specialist

PS If you're wondering how you can work with me privately, let's schedule a time to talk about what you need, click the box below to set up a call.
Jenny, can you help me? I want a Private Day with you!



Jenny Kovacs is known as, the ‘Queen of Being Seen’ because she activates your ability to be Visible, to be seen, heard and noticed. Jenny shares quick, effective, easy to implement techniques.

Monday, 15 August 2016


[Monday Motivation] Going Underground  

...this week the stuff in our heads


In 2008 I recognised the stigma attached with a brand new week, often Mondays were met with dread, a feeling of overwhelm and a sense of being stuck.

Not the best way to set yourself up for the day, let alone the week!

So I found ways to send motivational messages around the office to lift people up. In 2010 when I started my business, I was really keen to keep this up as a service to those who wanted it. 

Today's Monday Motivation uncovers 5 things which secretly stop us...

What better time to boost motivation than on Monday's and if the message resonates well with you, or you feel it's for someone you know, please share it with your colleagues, friends, employees or family, in fact anyone who looks like they could use a smile. 
 
Just know Monday motivations have been created especially for you since 2008!



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This Weeks Monday Motivation:
 
Go for it in 5 easy ways...

Today we uncover underground ways to be motivated.

A) Clarity on what we want
B) Promising ourselves the best
C) What happens when we put the barriers up (without even realising) 

Click to Watch this weeks video In todays Monday Motivation, you'll hear:
 
A weird story about a train in Cardiff!
Enjoy today's video, just click and play 

AND 

If you haven't already, please go over to the Facebook page and like;

Jenny Kovacs ~ Speaker, Coach, Trainer


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Subscribe for updates and I hope you'll join me bright and early, next Monday.



Jenny 

PS This morning I made an invitation for you to join others who want more in their lives and would like a Mindset Makeover

Get more information on what that's about and how it will give you clarity to achieve and do the things you want.

 

Friday, 12 August 2016

Are YOU Going Through It?


Today had a s-l-o-w start...

If you think that things are perfect for everyone else but you, please know you're not alone!

Despite having been awake really early, I'd been plagued by all sorts of of rubbish, and things seemed to happen REALLY slowly.

When I say stuff, that stuff could include things like;

lack of sleep
computers crashing
friends who need comforting
rubbish times
heavy heads (and hearts)
massive to-do lists
poorly children
out of order ex’s
demanding timeframes
to busy-i-tis
personal problems
health scares
naughty children
cancelled plans
family rows
bad hair day's
my-boss-doesn't-understand-me days 

Insert yours _____________ in the blank here!


The list is endless!

So for all of you who need it, here are some things to do or be.

1. Be gentle on yourself 
Beating yourself up verbally, only makes matters worse, and inflames an already delicate situation, cut yourself some slack, give yourself a break and ask yourself, would you speak to a small child like that? Likely not!

2. Absolutely know that "this too shall pass" 
Virtually everything in life is temporary, so it will end and it will pass!

3. There's always tomorrow
You might just need the break, this is often how we know, when we refuse to stop

4. Know that tomorrow is another day
It'll will still all be there and you'll function better having slept on it

5. then take some time out, yes really. 
Go for a short walk, take a break, go to the gym, grab a drink or even lock yourself in the loo for 5 minutes!


So what now?

Once you're feeling differently and it has passed, take a moment to write down the life that you want and how you'll choose to feel if it were to happen again. 

PS I'm not going to pretend to know it all, in fact, I am going to invite you to add a nugget of advice of your own  in the comments below, if you're feeling s-l-o-w or you want to cheer someone else up. 

I know they'll want to hear it, and could really need it right now. 

Keep on being incredible and happy

Jenny Kovacs

Jenny Kovacs | Coach. Trainer. Speaker

Jenny Kovacs shows outstanding people how to be visible, make a difference and stand out to those who need them. 

The creator of the Visibility VIBES™ system, a tried and tested method that helps people to promote their strengths through what they say to the people around them and the clients they are trying to find, so you get seen, get heard, get noticed, in a good way, your way.

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