[Monday Motivation] Going Underground  

...this week the stuff in our heads

In 2008 I recognised the stigma attached with a brand new week, often Mondays were met with dread, a feeling of overwhelm and a sense of being stuck.

Not the best way to set yourself up for the day, let alone the week!

So I found ways to send motivational messages around the office to lift people up. In 2010 when I started my business, I was really keen to keep this up as a service to those who wanted it. 

Today's Monday Motivation uncovers 5 things which secretly stop us...

What better time to boost motivation than on Monday's and if the message resonates well with you, or you feel it's for someone you know, please share it with your colleagues, friends, employees or family, in fact anyone who looks like they could use a smile. 
 

Just know Monday motivations have been created especially for you since 2008!

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This Weeks Monday Motivation:

 

Go for it in 5 easy ways...

Today we uncover underground ways to be motivated.

A) Clarity on what we want
B) Promising ourselves the best
C) What happens when we put the barriers up (without even realising) 

Click to Watch this weeks video In todays Monday Motivation, you'll hear:
 

A weird story about a train in Cardiff!

Enjoy today's video, just click and play 

AND 

If you haven't already, please go over to the Facebook page and like;

Jenny Kovacs ~ Speaker, Coach, Trainer

Click Here 


Subscribe for updates and I hope you'll join me bright and early, next Monday.



Jenny 

PS This morning I made an invitation for you to join others who want more in their lives and would like a Mindset Makeover

Get more information on what that's about and how it will give you clarity to achieve and do the things you want.
 

More information here


 

[Monday Motivation] Why Wait!

[Monday Motivation] Why Wait  

Do you ever find yourself saying, "not now, maybe later?"

In 2008 I recognised the stigma attached with a brand new week, often Mondays were met with dread, a feeling of overwhelm and a sense of being stuck.

Not the best way to set yourself up for the day, let alone the week!

So I found ways to send motivational messages around the office to lift people up. In 2010 when I started my business, I was really keen to keep this up as a service to those who wanted it. 

Do you ever find yourself saying, "not now, maybe later?"

What better time to boost motivation than on Monday's and if the message resonates well with you, or you feel it's for someone you know, please share it with your colleagues, friends, employees or family, in fact anyone who looks like they could use a smile. 

Just know Monday motivations have been created especially for you since 2008!

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This Weeks Monday Motivation:

Why Wait?

This weeks #Monday #Motivation, shares some quick questions to ask yourself when blasting through the things which can (sometimes) stop you!

Click to Watch this weeks video In todays Monday Motivation, you'll hear:

Enjoy, just click and play 

AND 

If you haven't already, please go over to the Facebook page and like;

Jenny Kovacs ~ Speaker, Coach, Trainer

Click Here 


Subscribe for updates and I hope you'll join me bright and early, next Monday.

If you'd like me to cover a subject or answer a question in a future Monday Motivation LIVE, please hit reply and I'll be happy to answer you in a future episode (anonymously of course) 


Jenny Kovacs

Jenny Kovacs is a Visibility Specialist and creator of the Visibility VIBES™ system. she also trains professionals and organisations to hone their presentations and find their true voice.

Be seen and heard so that you're remembered and can sell yourself, your services and your products.

Before becoming a Visibility Specialist, Jenny was a Senior Manager in the financial services sector with over 20 years experience, in sales, training and communications and has worked with companies such as SAB Miller, Salesforce.com, British Telecom and Boots.

Jenny has previously worked for brands such as Thomas Cook, Abbey National and Next and is rarely seen without her iPhone

Monday Motivation - Going for it! 5 Easy Steps

[Monday Motivation] Going for it! in 5 Easy Steps  

...this week what works and what doesn't

In 2008 I recognised the stigma attached with a brand new week, often Mondays were met with dread, a feeling of overwhelm and a sense of being stuck.

Not the best way to set yourself up for the day, let alone the week!

So I found ways to send motivational messages around the office to lift people up. In 2010 when I started my business, I was really keen to keep this up as a service to those who wanted it. 

Today's Monday Motivation uncovers 5 easy, "Go for it" steps

What better time to boost motivation than on Monday's and if the message resonates well with you, or you feel it's for someone you know, please share it with your colleagues, friends, employees or family, in fact anyone who looks like they could use a smile. 

Just know Monday motivations have been created especially for you since 2008!

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This Weeks Monday Motivation:

Go for it in 5 easy steps...

Today feels like a special day to be motivated.

A) It's Monday, it's a new day
B) It's the start of a new week
C) It's The first day of a new month

Click to Watch this weeks video In todays Monday Motivation, you'll hear:

1. The difference between going for it so you achieve your aims
2. How not moving forward, shows itself
3. The two precursors to consider beforehand
4. Why some do and some don't (get their required results)
5. ... and the 5 simple steps to get you on your way

Enjoy an easy exercise today, just click and play 

AND 

If you haven't already, please go over to the Facebook page and like;

Jenny Kovacs ~ Speaker, Coach, Trainer

Click Here 


Subscribe for updates and I hope you'll join me bright and early, next Monday.

If you'd like me to cover a subject or answer a question in a future Monday Motivation LIVE, please hit reply and I'll be happy to answer you in a future episode (anonymously of course) 


Jenny Kovacs

Jenny Kovacs is a Visibility Specialist and creator of the Visibility VIBES™ system. she also trains professionals and organisations to hone their presentations and find their true voice.

Be seen and heard so that you're remembered and can sell yourself, your services and your products.

Before becoming a Visibility Specialist, Jenny was a Senior Manager in the financial services sector with over 20 years experience, in sales, training and communications and has worked with companies such as SAB Miller, Salesforce.com, British Telecom and Boots.

Jenny has previously worked for brands such as Thomas Cook, Abbey National and Next and is rarely seen without her iPhone

[Monday Motivation] Your Secret (and Silent) Affirmation!

Including a way to "check yourself before you wreck yourself"

Because whether you think you can or think you can't, you're right! ~ Henry Ford

Watch this weeks video to discover common silent affirmations, how they can affect you and how to spot them!

Click the picture below to watch the recording!

Recognising the stigma attached with a brand new week, often Mondays are met with dread, a feeling of overwhelm and a sense of being stuck.

Not the best way to set yourself up for the day, let alone the week!

So in 2008, I found ways to send motivational messages around the office to lift people up. In 2010 when I started my business, I was really keen to keep this up as a service to those who wanted it. 

Today's Monday Motivation uncovers those things you silently tell yourself you can and can't do all in under 10 minutes!

Activate your ability today... To spot what stops you and starts you. 

If you haven't already, please go over to the Facebook page and like; 

Jenny Kovacs ~ Speaker, Coach, Trainer  

Subscribe for updates and I look forward to seeing you bright and early, next Monday.

PS If you’d like me to cover a subject or answer a question in a future Monday Motivation LIVE, please, comment below ASAP and I'll be happy to. 

[Monday Motivation] How To Do Things Differently

Doing it differently

"To do things differently, ask things differently" ~ Jenny Kovacs

In 2008 I recognised the stigma attached with a brand new week, often Mondays were met with dread, a feeling of overwhelm and a sense of being stuck or in a grind.

Not the best way to set yourself up for the day, let alone the week!

So I found ways to send motivational messages around the office to lift people up. In 2010 when I started my business, I was really keen to keep this up as a service to those who wanted it. 

Today, I hope to bring the motivation to life, by creating the 10 minute space for you to activate your ability to today... Stop putting up with stuff!

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This week, I want to start by asking you a question, well two really... 

What are you tolerating? 

Or put another way, 

What are you putting up with?

These questions are especially relevant, if you have big dreams, big plans, big ambitions to do the things in life we love, and this week I've heard a lot of different people, some are friends, some are coaching clients, all people who want to make a change to something in their life. They want to do something different, but somehow have felt like they can't. 

"To do things differently, ask things differently" ~ Jenny Kovacs

"To do things differently, ask things differently" ~ Jenny Kovacs

This week, I invite you to write this down:

W.W.I.D.D.N.T.

But what unearth does that mean?


This question both empowers and creates new possibilities all rolled into one. So if you have an end goal, big dreams, big plans, big ambitions or even a strategy to execute to get things done in your professional and personal life.

Whatever you've done before, if it hasn't quite worked in the way that you wanted it to, then this question is like the alchemy of questions to do things differently without forcing yourself!

And in a bid to purely acknowledge the elephant in the room, obviously in the last few days we’ve heard a lot of different people, referencing Brexit. So you’ll be pleased (or not), to know that this weeks post has very little to do with that, I thought we could all use a breather to get back into our individual lives.  

"To do things differently, ask things differently" ~ Jenny Kovacs

About W.W.I.D.D.N.T. what does it mean, and why is this a question of new possibility? 

I explain more in this weeks Monday Motivational video, you'll also hear a context in which it was used and brings this to life.

I then recommend taking just 5 minutes of pure focussed attention to write down the answers on paper in a journal, a piece of paper or even the back of a envelope! Write it down, it's really important.

W.W.I.D.D.N.T means;

What Will I Do Differently Next Time

Watch this weeks video where I share my own personal experience back in 2010 and you can transform that sinking feeling of when you think you’ve done something ‘ wrong’. Over the years this has also been uber effective in training others to create opportunities, allowing executives to exceed through coaching and moving things forward when I’ve been tempted to wallow.

Take any scenario where you want to explore more possibility or results and ask this vital question, do remember that this is effective when things go ‘right, not just ‘wrong’

Let me know how this question helps you.

"To do things differently, ask things differently" ~ Jenny Kovacs

If you haven't already, subscribe for updates and I look forward to seeing you bright, early and live via Facebook live next Monday at 7am.

Jenny Kovacs ~ Speaker, Coach, Trainer 

Jenny Kovacs

Please enjoy your free Visibility raising gift here http://bit.ly/visibilityraisingfreegift

Jenny Kovacs is also known as "The Queen of Being Seen" and creator of the Visibility VIBES™ system which helps you to raise your visibility so that your clients, readers and audience find the real you.

PS If you'd like Jenny to cover a subject or answer a question in a future Monday Motivation on Facebook LIVE, please, comment below ASAP and she'll be happy to.