[Vlog] How to Overcome Disappointment

[Vlog] How to Overcome Disappointment

If you or someone you know has experienced a sense of disappointment or had to overcome a disappointment recently, this video is definitely for you.

In this video you'll hear more about: 

~ overcoming disappointment
~ emotions associated with disappointment 
~ the most helpful question to ask yourself



Enjoy...

Jenny Kovacs

Please enjoy your free Visibility raising gift here http://bit.ly/visibilityraisingfreegift

Jenny Kovacs is known as "The Queen of Being Seen" and creator of the Visibility VIBES™ system, helps you to raise your visibility so that your clients, readers and audience find & work with the real you.

Five Things That Can Happen When You Decide to Get Visible Part 2

If you've decided to become more visible, then well done for doing what most people avoid. You see, sometimes we're led to believe that standing out can be 'showing off'… boasting… getting one over on other people … taking jobs and/or money away from others … being false … kicking others when they're down… being brazen and many other of their distant relatives! 

Do you resonate with any of those?

~ You'll decide to go for it, Big Time and people will notice a difference!


~ Your cheeky Monkey will know better and say so loudly in your ear!


Go for it!!!

I've often read viewer and client posts about how much they're enjoying my video's, posts and techniques and how it inspires them into thinking, "screw it just do it".

At the risk of sounding like a wuss! I love that and it also makes me shed a happy tear occasionally too and here’s why.  Do you know how amazing it feels to facilitate this journey for others? If I can help just one of you to play big out there, get the job, have more people see and love what you do then I'm ecstatically happy. What's even better is that I know you'll pay it forward to others too.

So go for it! Life’s too short to worry about what others think! If you switch the focus from how you feel about doing it to how you’re helping others to achieve their dreams and desires, you’ll soon find that you cannot stop yourself!

Jenny Kovacs Speaking to Business Groups

The Cheeky Monkey

No, I haven't lost it, but I've been there when things are going great guns! I've been booked to speak, asked to give an interview, got a kick ass job with a shed load of money and this little nagging voice kicks in, with all kinds of rubbish, but at the time it's believable enough to have me think about, canceling… not doing it … feigning sickness… feeling wobbly or just plain scared out of my pants!!  

It's OK, this is actually normal and comes from a deep part of you which wants to protect you and keep you safe. The only way to do that is for it to plant a fear seed, grow a fear plant and hide you under the shade of the tree of fear. So I'll let you into a little secret, the fear seed is an empty old husk with nothing in it, but looking right at it and saying "Ah, I see what you did there kinda annihilates it. A bit like that Wizard in the wizard of Oz (If you haven't watched the film, go see it), it's one of the best personal development films I know!

This post was brought to you by Jenny Kovacs of GiFTWiSH (and the monkies I referred to were metaphorical ones, so chill out! 

No monkies were hurt in this blog, cross my heart).

Step 2 of 5 steps to Success

By Jenny Kovacs of www.gift-wish.co.uk GiFTWiSH making people special

Step 1 of 5 Steps to Success from GiFTWiSH with Jenny Kovacs

By Jenny Kovacs of www.gift-wish.co.uk GiFTWiSH making people special

Why Worry?

As a coach and trainer one thing that I hear quite regularly from my clients are things they worry about.

From relationships to businesses even concerns about family members, and being successful or not, worry about how other people view them. Worry about pending life events, what could happen, what has happened and could happen again.

One thing’s for sure, regardless of who you are, where you're from, what you do for a living, or financial status worry hits everybody at some time so you're not alone. 

Have you stopped to think about how many minute's hours or days a week you spend worrying? If this is you then you've come to the right article so make yourself comfortable and read on.

Tip one - first of all recognise whether you are thinking something through or worrying.  If you’re worrying, note how long you're worrying for and any negative feelings or effects that this may be having on you, the people around you or your daily life. Try asking yourself what's the worst that could happen? and write this down. This alone brings your concerns out into the open and allows you the space to acknowledge it.

Worrying is often driven by FEAR and if you think of this as an acronym

False

Evidence
Appearing
Real

What evidence do you actually have? It hasn't happened and there is nothing to prove that this will happen either so when you feel the fear, recognise it as just that.

Tip two - conversely whilst you're busy worrying, have you stopped to think about an ideal and realistic solution to your worry or an outcome with a much more positive ending than you've previously thought of?

Tip three - Take a blank piece of paper on one side write down everything that you're worried about.

On the other side draw a large circle with a smaller circle inside. This is your circle of influence in coaching we use this to help people decipher the things that are within their control and the things that are outside of their control.

So the next step is this, of the things that are purely 100% within your control, write them in the smaller central circle. For everything else it goes into the circle of concern, everything there is outside of your control, and gives you less to worry about. Based on Stephen Covey’s The 7 Habits of Highly Effective People

By Jenny Kovacs (find me on Facebook Here)